4 For The Core: The Best Exercises For Core Strength
Core Strength is one of the most misunderstood topics in the fitness world. If you want to be strong, you must have an iron strong core, and chances are you've been going about it all wrong. What is...
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5 Minute Steak Marinade, And How To Grill The Perfect Steak.
If you love grilling like I do, you know that how you prep your steaks can make all the difference. This easy homemade steak marinade recipe will take you about 5 minutes to make, and is well worth...
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Workout For Women: 8 Week Fitness Challenge
Looking for a workout for women? Look no further. Lean • Strong • Fit is an 8 week workout plan for females that will be your blueprint for a leaner, stronger, healthier body. Born Out Of Demand This...
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Crossfit for Bodybuilding? Enter The H-WOD
Crossfit for bodybuilding? Crossfit probably isn't the most optimal choice if your primary goal is building muscle. But that doesn't mean we can't steal some concepts from Crossfit and integrate them...
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How to Get Lean FAST.
Got some body fat you want to shed, but not sure how to approach it? Read on to learn how to get lean FAST (no pun intended). The Dilemma The biggest thing that held me back for many years with...
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Tactical Alpha: Tactical Training Program Manual
If you're reading this, you have likely taken the challenge of beginning the Tactical Alpha 8 week Tactical Training program. This short manual is meant to assist you in performing the training...
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Is a 3 Day Workout Split Optimal?
Is a 3 day workout split optimal? Choosing the right workout split can be tricky business. Train too often, and you end up overtraining and losing gains. Too infrequently, and you end up undertraining...
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How to Lower Cholesterol Naturally
If you're searching for how to lower cholesterol naturally, you've come to the right place. If you like, you can scroll straight down to the diet list of foods and supplements that naturally lower...
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6 Real Benefits of Fasting, Backed by Science
The potential benefits of fasting are numerous and powerful. From curing Diabetes to helping prevent cancer, fasting has tremendous potential. Yet most people have never even fasted for longer than 24...
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Alpine Ice Hack to Lose Weight? Does it Work?
What is the Alpine Ice Hack to lose weight, and does it work? To answer that, let's start by looking at what it is. If you like this article, check out my highly effective programs available through...
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